Fasting has been observed since ancient times, with the belief that it helped heal the body. It also has roots in religion, with many worshippers considering it a religious rite. Today, more and more men and women are opting for intermittent fasting due to its numerous health and weight loss benefits. But how about staying ahead of your vitamin and nutrient needs as you sculpt your summer body?
How Does Intermittent Fasting Work?
Diet plans typically focus on what you eat, while intermittent fasting is about restricting the time frame during which you can eat. It involves alternating periods of fasting with periods of food consumption. For example, you may choose the 16/8 approach, which involves fasting for 16 hours and eating within an 8-hour window each day. You may also opt for an 18/6, 20/4, or even a one-meal-a-day approach. Unlike other diets, intermittent fasting does not require excessive calorie restriction. However, it is essential to make healthy, nutritious food choices during your eating window.
When fasting, you only have water and zero-calorie beverages, such as black coffee. Your body exhausts its sugar stores, then begins to burn fat for fuel. That produces a host of health benefits, including regulating insulin levels, reducing inflammation, improving heart health, and boosting overall metabolism. Research shows that intermittent fasting is an excellent way to lose weight and prevent, or even reverse, many chronic health conditions.
Each person is different, with unique needs. It’s important to consult with your healthcare provider before starting intermittent fasting or any diet program to ensure it is suitable for you.
What About Your Vitamin and Nutrient Intake?
So how do you keep up with your vitamin and nutrient needs while fasting? During the times you’re not eating, you can’t have anything sweetened because you don’t want to stimulate an insulin response. That means vitamins in gummy, liquid, or chewable tablet form are not an option.
Regular vitamin pills are difficult to take when you are fasting. That is because many vitamin pills require you to take them with meals. Also, many people get nauseous when taking pills on an empty stomach. Traditional oral vitamins have several obstacles before your body can effectively utilize the nutrients. They must first contend with the digestive system’s hostile environment, journey through the stomach with its acids, go through the liver, and finally enter your bloodstream. The active ingredients are significantly reduced throughout this journey, and much of their value is lost.
Vitamin and Nutrient Delivery Reimagined
What if there was a way to stay ahead of your vitamin and nutrient needs while reaping the benefits of intermittent fasting? We are pleased to introduce ProPatch+, the leading transdermal patches that provide a safe and effective means of delivering vital vitamins and nutrients through your skin and straight into your bloodstream, maximizing their benefits.
No more dealing with stomach irritation or heartburn! The all-natural, latex-free patches are suitable for use anywhere, anytime. Just peel a patch and apply it to a hair and lotion-free area of your body, and you’re in for an 8-hour treat. Stay active, refreshed, and revitalized, and live your life to the fullest as you sculpt your beach-ready body and transform your health.
A Powerful Partnership – Boost Your Energy and Enhance Your Body Sculpting Goals
Introducing VitriPatch and SculptPatch for a power-packed energy boost and an effective way to replenish your nutrients when you need them the most. Support your intermittent fasting goals and enjoy a health and energy boost like no other!
- VitriPatch: Multivitamin+ with Vital Nutrients for Total Health + Wellness + Immunity: Support brain function and heart health, boost energy and metabolism, enhance mental and physical performance, and protect your cells with super antioxidants.
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Are You Ready to Sculpt Your Summer Body?
Looking to sculpt your summer sizzle? Why not give intermittent fasting and our ProPatch+ patches a try? Jumpstart your weight loss and body sculpting journey and stay healthy and energetic every step of the way! We invite you to discover the new way to feel and live your best!
Intermittent Fasting: What is it, and how does it work? (2021). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Vasim, I., Majeed, C. N., & DeBoer, M. D. (2022). Intermittent Fasting and Metabolic Health. Nutrients, 14(3), 631. https://doi.org/10.3390/nu14030631
Wang, Y., & Wu, R. (2022). The Effect of Fasting on Human Metabolism and Psychological Health. Disease Markers, 2022, 1–7. https://doi.org/10.1155/2022/5653739