Tips to Stay Healthy While Traveling

Getting ready for an upcoming trip? While traveling, it’s easy to forget about your health goals, making it challenging to transition back to healthy eating and exercise when you return home. Here are some tips to help maintain your balance, whether you’re away for work or pleasure.

Plan Ahead with Healthy Travel Snacks

It’s ok to splurge a little while on vacation. However, there are some things you can do to maintain somewhat of a balance. Pack some fruit, fresh vegetables, or healthy bars whenever you can to hold you over to your next meal. Keep an eye out for healthier food options, which are more and more available even at airports or convenience stores.

Even though you’ll have plenty of temptations and opportunities to overindulge, try to stay mindful of what you put on your plate and take your time to enjoy every delicacy. If you go overboard, give yourself some grace. Tomorrow is a new day!

Pack Your Walking Shoes

Traveling offers many opportunities for physical activities, so don’t forget to pack your favorite walking shoes and a yoga mat. From bike trips to long hikes, relaxing swims, or hotel gyms, you’ll have plenty of opportunities to keep your body moving.

Vacations are also a great time to walk, walk, and walk as you take city strolls and soak in new sights. Opt for stairs instead of elevators whenever possible and take every opportunity to stay active. Keeping your body moving will increase your energy levels, boost your muscle power, and leave you feeling your best.

Stay Hydrated

Healthy habits are often hard to maintain on vacation. Whether you have a long flight or a hike ahead, it’s important to avoid getting dehydrated, so make sure you pack an empty water bottle to fill and drink plenty of water throughout your day. If you’re short of space, you may want to consider investing in a lightweight, collapsible water bottle. If you’re not sure about the quality of the water where you’re headed, opt for a water bottle with a built-in purifier or filtration system.

Other than drinking water, many water-rich fruits or vegetables can help keep you hydrated, such as watermelon, pineapples, oranges, cucumbers, and celery. Steer away from salty snacks and sodas and limit alcohol and coffee, which all have dehydrating effects on your body.

Pack Your Vitamins with the Ease of Patches

Staying ahead of your vitamin and nutrient needs can be challenging while traveling. So ditch all your vitamin and supplement bottles and easily pack your lightweight patches conveniently in even the tiniest space. ProPatch+ offers professional-grade vitamins and supplements on a patch to give you an overall head-to-toe boost as you enjoy every adventure.

Introducing ProPatch+ Patches:

• VitriPatch: Multivitamin+ with Vital Nutrients for Total Health + Wellness + Immunity:
  • Supports your immune system while traveling
  • Ensures you stay ahead of your vitamin needs

• SculptPatch – Body Shaping Supplement Support:
  • Gives your energy a boost so you can make the most of your trip
  • Helps curb unhealthy snacking on relaxing vacation days

• RenewPatch – Anti-Aging Collagen+ Nutrition for Skin and Hair Renewal:
  • Supports restful, rejuvenating sleep with ashwagandha
  • Promotes cellular wellness and renewal

ProPatch+ Vitamins are So Small, So Simple, Yet So Effective

Vitamin patches make packing and traveling with your supplements so easy. But there’s more…there is no need to schedule taking your pills with meals since our transdermal patches avoid the digestive tract. Our patches offer a simple, easy-to-pack, hassle-free, and highly effective solution for a total health and wellness boost. So put away your bag full of vitamins and supplements and choose the convenience of our ProPatch+ patches. We invite you to discover the new way to feel your best as you explore the wonders of the world! Simply peel, stick, and go!